For people who suffer from lower back pain, doing normal every day task, such as getting out bed is difficult. The Bridge Exercise can help with mobility, making it easier to get into and out of bed. This exercise engages and strengthens the muscles in the back as well as in the legs.
Dr. Sherri Stone, is a physical therapist and a patient educator at the BioSpine Institute. In this video, she shows how to properly form the Bridge exercise.
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What about proper breathing?
can this fix back problems and spine in bad shape?
The music is distracting BTW
how many times should you repeat the exercise ?
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Mam if I use a pillow for the head while I doing exercise is it ok?
Thanks
damn she kinda bad
Ok
Hi , do work work the same muscles when you do a low bridge? Thanks!