Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target your shoulders, chest, upper back & middle back/thoracic spine to improve your posture & fix rounded shoulders. This is the MOST EFFECTIVE routine I’ve experienced! Practice daily or as needed. 💙Next Get the HIPS SLOW STRETCH:
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💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target your shoulders, chest, upper back & middle back/thoracic spine to improve your posture & fix rounded shoulders. This is the MOST EFFECTIVE routine I've experienced! Practice daily or as needed. 💙 Next Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
This was so pleasant omg
I sobbed when you said just know that your exactly where your supposed to be. Thanks a bunch ❤
If I do this regularly (few times a week) do you think I’ll see improv,ents in my posture?
so wonderful !! much gratitude from my shoulders & my soul 🙂
I know this is an older video but that was much needed, thank you!
That was amazing loved it
I've had neck, head and eye pain on my left side, this is day 2 and it's gone
This is one of my favourite videos by Sarah Beth Yoga.
how are you doing yoga in the dimension squidward ended up in after breaking that time machine?? 😂
Thank you for this incredibly well guided sequence. My injured shoulder has greatly benefited.
Incredible mobility for back shoulders. Thanks!
im not sure but this routine always hurt my back. very achey and painful after. im quiet flexible and mobile already so im not sure what it could be
Amazing for laptop users thank you
I feel so much better now. Thank you, SarahBeth 🧘♀️😊. You are amazing 🌻
How do I know if I'm doing it right? I can't see myself and I can't always look at the video as I'm doing it. Also my neck is kind of uh idk dysfunctional, idk if that matters. I'm a complete yoga beginner. My shoulders are also stiff and tend to go forwards and a bit upwards or downwards … Idk, I use screens a lot and my neck is like 📈 lol
@Sarahbethyoga Thank you for this incredible session! I have been battling with persistent shoulder blade pain from sitting at my laptop for long hours, and this is the first practice that has given me real relief. The way you guide the stretches is perfect. Truly a lifesaver. Sending much gratitude from South Africa! 🇿🇦🧘♀️
Exactly what I needed this morning!
Thank you❤
This woman deserves an award for the snow angelsssss🙂↔️ thank you!
Can't forget this excellent routine!
Ty this helped me out soo much
I have been working at my desk non stop all morning, that Superman twist CHANGED MY LIFE and gave me so much upper back and shoulder relief!!! Thx so much for creating dynamic yoga video!!!! ❤❤❤❤
I dont understand what she says at 4:31 helppp
Thank you 😊♥️
I fell asleep during the workout, I was so calm.
Thank you so much for this. Since starting a YouTube channel I’ve been finding myself hunched over my desk for hours editing and now I’m noticing it badly in my posture. Going to do this daily!!! Wish me luck !
Thank you for sharing your videos. I went through three in succession and feel much better after a very difficult few days.
Thanks for this amazing practice ❤
I almost cried when she said "Thank your body." I have near chronic back issues with a lot of pain and bad position, but after this my shoulders feel like they are almost new. Thank you so much! 💕🙏
Love you, love your voice and your practices are amazing! Great pacing, great instruction and well constructed. I've just done your 10 min for posture and then this. Wow so so good. Thank you ❤
Very helpful for a tall person
Started this routine yesterday to try to fix my neck and shoulder issues. I’m also doing light PT. Hoping a combination of both will help. Day 2 and I’m sore but not in pain. The soreness could be from PT as well. I do feel much better after this routine. I will continue this M-F and see if it helps with my neck and should issues/ posture correction.
During the stretching I was literally screaming because of the pain, and when I finished I suddenly felt released. My posture immediately got better as well. Thanks for such a helpful and informational tutorial.
I tried this routine for the first time today, and it was beautiful. To everyone who’s deciding to do this routine or not, trust me it make your day better.
Thanks a ton Sarah! You’ve made a difference in many people’s lives.