💥 Does this look like you?
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❌ One of the MOST COMMON symptoms we hear from our clients when starting our program is that after sitting long periods they feel it takes a second to stand up straight and are really stiff standing up at first. This is due to a combination of many things that we address in our program, but mostly is due to a flexion intolerant lower back obstruction that is siting in flexion too long! This makes that restriction stand out even more and is really noticeable when standing up!
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🔑 The key here is to understand what your spine is doing when sitting long periods! You are getting a whole lot of flexion, but obviously no extension! You want to balance the motions of your spine throughout the day! So by restoring some of the opposite motion periodically at work, or prior to standing up, you will immediately notice an improved ability to stand up! Give your low back some love, scoot to the edge of your seat, sit up tall, and stand up with ease!
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👉 Send me a DM and join our Facebook group “RehabFix Low Back Program” if you are ready to get rid of low back issues the right way. Now let’s fix your low back! Let’s get pain-free together!
✅ Want to fix your low back 1-on-1 with me? Apply using the link for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
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Bhai tu koi bhi video bnata hai usme I noticed ki ek hi baat ko ek hi tarike se kai baar repeat krta hai yeh bhut frustrating hai..
I’m 12 years old and my lower back rlly hurts Everytime I stand up but it’s caused by so much sit up’s I do. The pain has not gotten better and it’s been the same for 4 months, I’m afraid to tell my parents so I’m doing daily stretches, maybe I pulled a muscle..??
This is bullshit and garbage
❤❤❤😊😊😊
didnt work
I feel much better thank you
😂homeboy has some cake tf
Bro traded a source of back pain for another (pelvic tilt)
My goodness he’s sexy!😍
Thats how i sit and it still hurts
Been doing this for last 3 months, and been excersizeing lsot about 20 lbs.
Felt so.mcuh better so much more mombility was kicking ass at work last few weeks.
Im a buchter and work with full carcass in a small shop we pull 100 to 250lb carcass of carts and hang them onna hook from the ceiling, i was tosing out a stack of flattened carsboard ina. Not very clever way, one foot on the pallet on off i grabbed all of them( less then 10 lbs) and tryed to twiat and toss them i t he bin( as ive done for years) wind caught them and inlsot balance felt a slight pull and have now been on floor doing makenzie excesizes and just about wverything i can( with rest in between) im starting ti get worried as i think its getting worse i can hardly walk now
i think mine is bent the other way too much thats why tthe pain occurs
Any permanent solution for this ?
You just made my life a whole lot easier thank u
Bro why's your 🍑 so big??
I got a lower neck pain
Bro i dont need an ass like u😅
I shall sit while standing up! ☝🏽💡
Thank you so much
Obviously, this young man have never experienced paralyzing shooting back pain
The pain isn't coming from my lower back but my upper right back side. I been doing exercises dealing with the back to see if I can work the pain off the muscles being tortured. It is working. I sit in a chair straight for a good 8 hours straight almost every day. I need to get in the habit of dropping what I am doing, and do some stretches every 30 minutes.