Monday, March 16, 2026
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Hand Rheumatoid Arthritis



✋🏻 RHEUMATOID ARTHRITIS ✋🏻
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📧 WhatsApp / DM or Drop an email at mailcoachharmeet@gmail.com to book consultation or enrol for any program.
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⁉️ Rheumatoid arthritis (RA) is an autoimmune disease that is chronic (ongoing). It occurs in the joints on both sides of your body, which makes it different from other types of arthritis. You may have symptoms of pain and inflammation in your:
* Fingers.
* Hands.
* Wrists
* Knees
* Ankles.
* Feet.
* Toes.
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🔎 Uncontrolled inflammation damages cartilage, which normally acts as a “shock absorber” in your joints. In time, this can deform your joints. Eventually, your bone itself erodes. This can lead to the fusion of your joint (an effort of your body to protect itself from constant irritation).
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🪧 Symptoms include –
* Pain, swelling, stiffness and tenderness in more than one joint
* Stiffness, especially in the morning or after sitting for long period
* Pain and stiffness in the same joints on both sides of your body
* Fatigue (extreme tiredness)
* Weakness
* Fever
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⛔️ Risk Factors include :
* Family history
* Sex: Women and people designated female at birth are 2-3 times more likely to develop rheumatoid arthritis.
* Smoking
* Obesity
* Age
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #heelpain #anklepain #spine #stretching #pose #thoracicmobility #mobility #sports#arthritis #goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice #yogainspiration #yogalife #yogaindia #yogamiami

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34 COMMENTS

  1. Patients with rheumatoid arthritis often have anaemia of chronic disease. This is often due to inadequate iron, marrow resistance to erythropoeitin, poor erythopoeisis and increased destruction of red blood cells.

  2. Why don’t you use a person that has had rheumatoid arthritis for many many years and their hands are so messed up?

    It would be so much better if you used a real patient that had RA for many years and their hands were in horrible condition.

    My hands are so messed up. I cannot do half of the exercises that you were showing. I only wish I would’ve done these exercise 25 years ago.

  3. I can't do these exercises because its extremely painful especially with my middle finger. I cant make a closed fist. Almost feels like the middle biggest joint in my finger finger is very large and stuck 😢
    I feel so helpless sometimes

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