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HomeVIDEOSSpine health 101 👁🖤 #spinecircles #spinemovements #spinehealth #backpain #backpainrelief #yogatips

Spine health 101 👁🖤 #spinecircles #spinemovements #spinehealth #backpain #backpainrelief #yogatips

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  1. This video may be a little misleading since it looks sped up. The key is to do this slow and controlled. This is a legitimate exercise if you have the mobility for it and will help with your spinal mobility.

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