Want to eliminate your lower back pain? Let’s strengthen that core!
By focusing on your core muscles, you can improve your posture and reduce the strain on your back muscles. This video will guide you through an effective exercises to strengthen your abs, obliques, and lower back muscles, helping you to achieve better balance and stability in your daily movements.
Don’t let back pain hold you back any longer – start strengthening your core today!
#corestrength #backpainrelief #posturecorrection #fitnessmotivation #workouttips #healthylifestyle #fitspiration #fitnesstips #gymtips #fitnessjourney #fitfam #physicaltherapy
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This is called Dead Bug exercise.
Remember to pucker the taint and the asshole for that pelvic floor core activation .
Literally just did this today in my class
You are so beautiful 😍
It's called dead bug
Brilliant video , Undoubtedly the necessary approach …, building the Glutes & abs to support & strengthen lower back , Thank you for sharing your knowledge I After fracturing multiple processes between L1-L6 , I really struggle to even begin to tilt/ pivot my hips to Avoid or even reduce my lower back arching 🤬🤯🤔
❤❤❤
But what about if your lower back pain is due to degenerative discs in that area?
What if I can’t keep my back to the ground though?
How long do we do this
This will increase ur acute pain
Dead bug exercise 😂
It is okay for a hypermobile person to do this?
Name this exercise as you would pup in documentation.
Mia kh
Nice mam,, make more exercise videos for sciatica pain….
Thank you so much ❤this clip is very clear advice n useful for me…God bless you
BigDaws retired and went into strength and rehab😂
If deadbug would relieve backpain, Caroline Girvan has deadbug only 10mins workout. U guys cud check out
But my lower back hurts most when I lay on hard surfaces… so what do i do?
In the 90 90 position with the knees up, I feel it in my spine , just at the top, Why ??
I can definitely feel this working on my lower back. Will continue to do this and see if it helps in the long term
Thank you so much for this
Okay, this is like an exercise for your grandma. What about someone who is used to exercising everyday?
Its actually horse stand😅
If it works like.✨️
I am getting crack sound from my back while doing this exercise
Very good
Dead bugs are phenomenal. They work great any time and as a warmup.
Thank you so much ! I did sit ups and my lower back which is already weak hurt more than it did . Did this workout only 2 moves and the pain is gone ! ❤❤❤😢