Par hamari Doctor kehte hai niche wajan lagakar exercise karne ke baad Haddi niche khiche jaye gi par fir se wahi wapas aajaye gi Knee gap waisa hi wapas ho jayega.
Top Excercise ( for long term , especially after 45 age) is Develop & Reactivate those Gluteus* muscles( All three of them). * Muscles you sit on. Has to be done slowly and properly to make sure Glutes are ACTIVATED!
Озбекча боганда тушинардик афсус
Par hamari Doctor kehte hai niche wajan lagakar exercise karne ke baad Haddi niche khiche jaye gi par fir se wahi wapas aajaye gi Knee gap waisa hi wapas ho jayega.
Doctor my name is nirmala I Don knee operation since 5month and my leg is not flooding and my leg is 30degree only please tell me what can I do
Say Tamil
English?!?!
Asathake hosaksa hii😂
Sir, i need 1kg weight please send Address. For my angle weight purpose. Tamilnadu. S. Somasekaran
Hello Sir
Good Night/Morning
Where are based in India
Thank you
Thanks !
What does blood circulation do with osteoarthritis ?
Thank you sir😊
Nice
Clave es dejar de COMER Azucar,harinas, CARBOHIDRATOS
Top Excercise ( for long term , especially after 45 age) is Develop & Reactivate those Gluteus* muscles( All three of them).
* Muscles you sit on.
Has to be done slowly and properly to make sure Glutes are ACTIVATED!
❤
Vate ka link dijiye sar
What?
●¤● Oh – what's wrong with her TOES? There separated —
Excs will increase osteoarthritis not decrease.
Sir apka chamber kaha kaha par hain main Barrackpur se hoon plz batayega
Miniscus fat gayi he
How many times should we repeat the 1st excercise
I can’t understand the language he is using.
Is bimari m cartilage damage hoti hai n usme blood circulation nahi hota
R dis exercise useful even wen cartilage is lost
আমার স্লিপ ডিস্ক র সমস্যা আছে ।আবার হাঁটুর ব্যাথা ।আমার কি এই ব্যায়াম করা চলবে
❤
English subtitles pls
👍❤️❤️❤️❤️❤️
Thank you,ye roller Khan say milay ga?
Is this effective for Patellofemoral pain syndrome?
What he say ??
Thank you
Hil bakbonpen keleye xsij boliye please please
I can't understand what he's saying…
Pls! Doctor more use of English for audience who doesn't understand other languages.thank you.
Ghatiya advise
Can I use with O shape of leg?
Osteoarthritis grade 4 me bhi is exersise se faida hoga ?
Exercises with minimum 5 second hold