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Do you wake up with joint pain, swelling, or stiffness that seems to come out of nowhere?
Have you ever wondered if the foods you eat could be making your rheumatoid arthritis worse?
Is it possible that some of your favorite meals are triggering inflammation and worsening your symptoms?
For years, the connection between diet and RA has been overlooked, but NOW, science reveals that certain foods can significantly impact inflammation and pain.
Which foods are the most toxic for your joints?
Can eliminating these foods help reduce your pain, swelling, and stiffness?
And how can you start making better choices to take control of your RA naturally?
In this video, I will respond to your most important questions.
Watch This Next: 10 Best NATURAL Rheumatoid Arthritis REMEDIES: Rheumatologist Explains
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⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
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Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.
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👩🏻⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita’s Focus
Dr. Girnita’s unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️ to empower her patients to live fuller, healthier lives.
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Learn more about what lifestyle changes you can make to feel better with an autoimmune disease from my recent book where
➡ Thriving with Rheumatoid Arthritis: https://amzn.to/4gyHPfn
Thank you
What about Stevia? I wish you took online patients. I live in an area with no rheumatologists. I have RA, Psoriatic Arthritis, Osteo and probably Sjögrens Syndrome. Just a mess!
Dear Dr. Diane , love listening to you remedies & your english ❤️ greetings from Paris 🇫🇷
Multumesc pt sfaturile date,intradevar e foarte greu sa respecti acest diet cind nu ai voie sa maninci aproape nimic “God bless you “from Australia❤️🙏
Artificial sweeteners trigger migraines for me. Except Stevia. Is Stevia ok?
Just give us the list no drama
Dr i started with padisson program.. its similar to whatu said.. but doctor if we continue in our diet.. are we going to not use medication anymore
Super interesante sfaturile tale,Diana👍
DAR:
Ideea este ca nu prea poti trai cu…"aer " si numai cu restrictii
A cercetat cineva cum si din ce ( resturi !)se produce uleiul de peste?? 😢🙊cu cate antibiotice e injectat somonul din crescatoriile din Norvegia🙉sunt filme pe internet- le am urmarit in Olanda
Apoi… si in dieta meditareeana se folosesc multe rosii,ardei,vinete etc- !
Am cumparat dovlecei in Olanda si….sunt plini de plastic! I am curatat de coaja si am ramas 3 zile cu plasticul lipit de palme…am inca fotografiile.
Habar nu avem ce consumam.😢🙊 Parca TOTUL este gandit pentru a ne distruge..sincer😢
Pana si aerul ce l respiram e infectat( numai vorbesc de toate insecticidele,
pesticidele,
ingrasamintele chimice folosite in agricultura,in sere etc,etc)
Cat despre medicamente…pe langa singura substanta /EXEMPLU – VITAMINA C de care ai nevoie apar inca 3-4-5 substante nedorite:celuloza microcristalina,polivinil !crospovidon,dioxid de siliciu,talc ,alcohol,
umectanti ( acestea toate numai pentru Vitamina C / la Golden Naturals !!etc..etc
CITITI toate etichetele cu mare ATENTIE !) Nu am mai numit produsele cosmetice,pasta de dinti,detergentii folositi la spalarea vaselor,rufelor…😢😢😢
Dat is de REALITEIT 😢
I don't eat any meat, fish or poultry. Mostly legumes, cheese, all fruits & veggies and bread. Love basmati rice & never drink dairy. Is a completely non- carnivore diet sustainable for RA? I am recently diagnosed and in a boatload of pain every day.
Cutting refined carbs, doing keto and intermittent diet helps my OA a lot.
go keto or carnivore for any autoimmune condition.😊
However, refined sugar should be replaced for honeymor syrup or fruits, since brain and muscles need it.
So no more restaurants, bars once in a while, no more ice-cream, Coca-Cola, cakes, bread once a week(very hard to weed off it), lactose-free milk?, steaks once a week?, replace salt with seasoning, and only unprocessed cheese. Mygod, that's a tall list, a real challenge. So many goodies you have to get rid of.
what a bullshit, red meat and salt are the principal key to avoid arthritis in carnivore diet. Do humanity a favor and open your eyes.”
HI DR THANKS FOR ENLIGHTENING US ,What about Arrow roots and sweet potatoes
One of the most informative you tube videos I've heard
sugar is bad.. i've heard this from a little girl.. even me it is hard to take away sweetened food.. and also white rice, white bread.. oh! no! it is true.. what you eat is what you are.. watching you from Philippines thank you so much for this video.. my hubby is suffering now from gout..
Somebody likes her wine.
Last year I was diagnosed with Polymyalgia Rheumatoid by Mayo Clinic. I've been tapering the steroids but now I have experienced it getting worse again. Will your book help me or is it more so for people with RA?
4 foods caused inflammation for me: high salt foods and anything fried, both of which were mentioned in the video, and also dark chocolate and certain kinds of nuts, especially walnuts and almonds (but not peanuts or coconut.) It was very clear. 1 – 3 hours after eating any of those things my joints would swell up. I tried eliminating nightshades and the other things mentioned in the video, but that had no effect on me.
Broccoli, mushrooms, high fiber foods, and vitamin D helped reduce inflammation.
Hello doctor i am RA positive .so much pain in summer season but not in winter and so much effect on my hands and foot joints no baby last 14 years so much try what can i do?
Should I just breathe or just do photosynthesis ?
I have a rheumatologist but all she does is just give me different meds. And I feel worse after I leave them
Dr. Diana! THANK YOU VERY MUCH!
. i noticed that when i make a fist my middle finger will not straighten out if if spread the hand out again . could that be the beginning of rheumatoid arthritis ? i am 80 years old .
😅😊❤
😅
Which oil is good for cooking?😊
Doc how about pure hot coco chocolate is that good
Diet is so important, it's hard to over exaggerate. Eat cabbage and eggs with onions and peppers if tolerated-its a great breakfast!
Thanks for all the tipps i think my downfall is Sugar and bread