Knee stiffness in the morning 😣😣😣
It is possible to find relief ✅
Simple and gentle movements can really go a long way in promoting blood flow, reducing muscle tightness and improving mobility so the first few steps are so difficult ☝🏽
The key is making sure they don’t increase pain ⚠️
Here are two of my favorites when it comes to reducing knee stiffness when getting out of bed ✨
1️⃣ Forward + lateral heel slides work both knee straightening range of motion and hip mobility- both key to walking and stairs
2️⃣ Alternating knee kicks is a quick go to in order to get the blood flowing to your quadriceps and to reduce muscle tightness with knee bending and straightening
10-20 repetitions may be a good place to start depending on how they feel for you 🙌🏼
1-2 quick sets before getting out of bed can be helpful. If you have to race to the bathroom, you can also do these when you get back too in order to set yourself up for the day 👍🏽
#kneestiffness #kneepain #kneearthritis #stiffknees #kneeosteoartritis #kneemobility #kneeexercises #physicaltherapist #arthritis #morningroutine #morningexercise #morningstiffness
Not medical advice. Try at your own risk.
source
Nice to learn about traditional herbal options. Hakam Churna seems reliable.
Great actor on the acting stiff and cranky🤣
Did these exercises this morning, I have arthritis in my left knee, plays up particularly on cold mornings, worked a treat much easier than normal, ty so much 😊
I started SHEESHAM SWARAS by Planet Ayurveda for joint pain, and the results have been very encouraging.
Cured everything
Sometimes will use Soft ball rub🥎 the upper legs🎉🎉🎉feel pain😂
Also like this while play game or watch YouTube 😀😆🤣🤣🤣😆😀😏👍👏👏👏
I use the stick or chair support stand up😂😂😂
Great idea for mornings. Thanks so much.
More importantly think about what you ate the last two days that likely triggered it. When I have a fried dish, the next day my knees are stiff.
Thank you for not having blurring techno music
Nice
Its painful n hard for me to bend my knees towards my stomach to step out of bed i hope you follow me
Thank you so very much dr Alyssa. You help us more. I have been watching your videos for last two months. Love you so much❤. Nishat from Pakistan.
You always manage to find exact;y what’s bothering me
This is great!! Thank you!
So glad this came into my feed. I’ve been following you and doing these exercises thank you.
Thank you.
Thank you.
I tried &iam comfortable. THank u sister
Thx so much
Awesome advice, thank you
Your videos are so very helpful..thank you❤🙏
😊
Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👍👍
What a great way to start my day
Thank you
Yes I got bad osteoarthritis now I can't barely stand up
As usual… Thanks! 😊
❤❤
Thank you very much😅.