Here is a quick 5-minute Parvatasana series to strengthen your spine.
Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Don’t have enough time for a complete yoga flow? Check out this quick series for a fully flexible spine that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Suggest some asana for vertigo problem
Is this save for Herniated Disc and Cervical Spondylosis including Feromjnal Stenosis?
Ma’am can you share exercises disc bulg issue
Chair a bosa korlam ki hoba? Karon ami hatu murta parina
Body psins and weight lpsd
Wht to do for Muscle loss
Mam, how many times we can repeat this asana ?
is it good for lumbor scoliosis. please suggest some asanas for lumbor scoliosis mam
I'm not able to sit in Padma asan can I do in sukh asan
I want to increase my gap in the spinal cord. Is there any way that I can do it
Can someone suffered with mild spine fracture in the past do this?
Dr. Hansa ji, I am very happy to see that you are replying to everyone's comments, it is very good. ❤ I appreciate you
Thank you for this wonderful initiative mam,lots of love from odisha.
❤❤
Ma'am scoliosis of dorso- lumbar spine with convexity towards right ……in this case this yoga can work…..
Thank you Ma'am
maam what if we cant hold padmasan?….any variation?
Thank you.
This is magic, I am not lying, I was suffering from the back pain from last 2 days, I suddenly tried this and my pain disappeared.💗
Thank you so so much❤
Thanks Madam 🙏
ಯೋಗ
Plz suggest any exercise for gap in back
I am Sajjan again, I am not able to sit on the floor.
धन्यवाद