Stretch and soothe your low back and hips with this 10 min yoga class.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
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Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.
Today’s affirmation: My creative potential is endless
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #lowbackyoga
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We're going to take it a bit easier today with this 10 minute sequence for your lower back! No vinyasas either so your hands can get a break. Enjoy!🌞
#GoodMorning Thank you so much Kassandra 😍🌸🙏
Felt great tu❤
Which scene made you laugh the most?
#GoodMorning
#goodmorning
#Goodmorning I'm still coming back to this to strengthen my lower back., plus the new 30 day one Thank you 🙏
Doing your #GoodMorning 30day-challenge and I love it! Thank you! 😊
Really helpful- thank you.
#Goodmorning (14/09/2025)
Love this one.
My favorite so far!❤
Thank you 🙏
Come 'back' to this one every time I put my back out and it really does help
well low back pain on the right side, didn't make it through day 8 of the 2025 30 day challenge, however found myself here some how. Painfully completed. thank you
#GoodMorning
Thank you Kassandra ❤
#gm
💙
2025 anyone?
This was amazing thank you
hashtag goodmorning