Thursday, October 30, 2025
HomeVIDEOSDECOMPRESS YOUR SPINE! Follow @reach.rehab for more rehab tips! #decompression #spinehealth

DECOMPRESS YOUR SPINE! Follow @reach.rehab for more rehab tips! #decompression #spinehealth

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  1. Im going to try this. I was looking for a way to decompress the thoracic without having to deadhang, because im dealing with some serious sharp stabbing pains in this area because of some degeneration, and using the upper body for anything makes it worse.
    I did i deadhang yesterday, i was fine during, but as soon as i let go and came back to standing i almost passed out from the sudden pain. .

  2. Easiest way is through hanging when seating on chair, by pushing hand palm toward chair arm and hanging few centimeters from chair.
    It may not be best way but it's most accessable in office and can be done so many times during work time

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