Thursday, October 30, 2025
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Understanding Spinal Health in Hypermobile Individuals


The spine is made up of vertebrae, discs, muscles, and ligaments working together to provide support, protection, and mobility. In hypermobile individuals, the ligaments and connective tissues that support the spine are often too lax. This can lead to:

  • Joint instability: Vertebrae may shift more than they should, leading to strain and irritation.
  • Muscle overuse: Surrounding muscles work overtime to stabilize loose joints, often resulting in tightness, fatigue, or spasms.
  • Frequent subluxations: Misalignments or partial dislocations are more common, especially in the cervical (neck) and lumbar (lower back) regions.
  • Chronic pain: Ongoing inflammation or nerve irritation can lead to back, neck, or even full-body discomfort.

Because the joints move more than they should, the body often compensates in unhealthy ways—leading to poor posture, altered movement patterns, and a greater risk of injury.



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