Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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appreciate the examples without the scantily clad "influencers". TY
A somebody who’s watched the dwindling light of empire die the same sad, lonely death, only to roar back again with great force and greater brutality, I greatly appreciate these exercises. They help me forget the years uncounted I’ve craved the taste of mortality
As a 23 year old this helped a lot. We need more channels like this now!!
The best thing I've found for back health and pain relief is inversion tables. It's actually for me miraculous, not only pain relief but it straightened my spine, my left shoulder for years was lower than my right. It was a very uncomfortable feeling but now they are even and straight. Chronic pain in my left knee that I've had for a decade where I could not run or jog because of the pain, completely went away. And that was all from hanging just a minute a day for a week.
Really helpful sir thankyou somuch ❤
thanks. My back has been hurting a lot recently, and I was worried I wouldn’t be able to go on my waterpark vacation with the kids!
thanks. My back has been hurting a lot recently, and I was worried I wouldn’t be able to go on my waterpark vacation with the kids!
As a 2763 year old wo. This is really great for my back!! I feel much better
As a back pain, this really helped me with my adult.
As a 22 year old I want to start 😢
Don’t plank.
hello to any fellow grown ass adults who happen to have childish interests and vehemently refuse to give youtube their information because literally fuck that shit
Thanks you with my 200 year old body
Thanks for this video. As a student, I spend almost the whole day seated studying, and it kills my back due the unpleasant position. I've noticed pains especially on the highest part of my back, behind my neck, and it happens frequently. I'll start to do these exercises to don't lose my back before my 20s, lol.
whts wrong with the commnt section??😅😅
as a 68 year old grandpa with 7 grandkids thank you
As a 474 year old with chronic back pain with 573 children thank you!
As a 75 year old grandma with 7 great grandchildren, this video helped me a lot.
As a 38 year old man. This helped with my back pain alot. Thank you
Hello woman in her 30s here this was really help full. Thank you
As a 90 year old woman with arthritis, this helps! Thanks!
I knew what kind of comments I would find here lmao
54 year old man here, this really helped!
this really helped! my daughter told me the pain wasnt normal, and this was the way to fix it! Thank you!
I will watch this so that the youtube ai thinks im an adult
Thank you, me and my husband used your tutorial and feel much better after years of back pain from working in our construction jobs
As a 64 year old man, this helped alot!
This helps with my taxes
As a 36year old man my back is always in extreme pain, yk i have tramua from the war and all, but NOW i can live with my wife and kids peacefully!
I’ll have to remember to do these every hour on the hour for my debilitating back pain because I’m totally senile
As a uh 98 year old, this helped a lot, can finally play with my 789 children, thank you
Thank you for thid video I am 44 years old and Ive had problems eith my back for the past few monthd this really helped thank you