⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Literal magic. thank you so much!
That was really helpful thank you! I will come back, but I also just realized I need to do your Pilates for hip pain video as that is hurting more today
I love Jessica's Pilates workouts and especially these strengthening exercises and stretches for low back pain. My only suggestion for improvement is for Jessica to use the words lie down instead of lay (which means put) down; as an English teacher, I cringe every time she says it wrong. Thank you!
Thank you so much! I was dealing with back pain since few months. Now i finally found the perfect routine for me. ❤️
I love that you are a PT sharing these free workouts! Thank you so much ❤
Hi does anyone know how many times a day I should do this for lower and mid back pain. Thank you
Thanks
Very Nice Video… Thanks to Jessica for this Wonderful set of excercises
Thank you
You’re a miracle worker ❤
Nice, which video do we do next?
Thx I just started this yesterday and slept better already. I am curious about the number of reps for each exercise I should be doing?
F ada interupts pilates so annoying..
Thank you so much for this video! 😊
08.51 finding this really helpful , thanks!
Instant relief the first time I tried this. Thank you so much, Jessica!
I always return to this one!
Is there a specific exercise video for sciatica?
I have had pains in hips and lower back for years and it got extremely bad after pregancy and birth. Not even a week on this routine and now I can lift up my 11kg+ boy with ease every time, no matter the position – thank you SO much! Absolutely recommend!
Thanks ! Really helping this old girl.
Excellent! Thank you Jessica! I always feel better after your routines. 🎀
I lose some rest because of my back pain. I like to rest on my side and this was tossing my hips out of place. With this certain back problems guidebook, Oliver two seven Blue it`s performed the trick. I could now get enough sleeping hours once again given that my back pain is fully gone.
This was really good, it’s something that I can definitely do with my lower back issues/pain
Having sciaticas for a decade, decided to take the 30 days challenge on this one. I can't wait to see how it feels in a month. 🙂
❤❤❤
Enjoying this video, but the adverts are annoying!
New here to pilates and your channel. I'm looking forward to this journey. Something new for my health🤗❤ thank up Jessica
U said u had abdominal surgeries but ur stomach is so flat how did u do this can u explain that will be so helpful
I use yoga-pilates with coffee enemas or herbal tea enemas for pain relief and pain management.
This video has helped me with back pain, I've been doing it several times a week. BUT!- the one ad break was annoying, and it just jumped to 3 ad breaks this last play! For a 10 minute video! So disruptive. Sadly I have to take this out of my regular rotation.