Tuesday, May 5, 2026
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Get A Flat Stomach AND Help Your Back Pain!



Even with a great diet and exercise, abs are sometimes not as toned as we want them to be. The key, after the diet of course, is getting the transverse abdominus muscles to work and to work the right way.
This video shows you have to properly activate these muscles and how to keep them working as you exercises and move.

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37 COMMENTS

  1. I disagree with the eating less to lose weight… It's all about what you eat. Women over 40 can often GAIN weight by eating less, no matter how much they work out. So that's bad advice. It's great for women in their 20's and early 30's but not many others. That really turned me off to this video.

  2. Hey! I look forward to doing those exercises, but my only concern is, does anyone know if all those exercises are scoliosis safe? I have scoliosis and i still want to slim my waist. Thank you!

  3. Honestly, I have read and heard lots about engaging your core for years and was suspicious I didn't do it right and couldn't understand what was being said. This breathing in and out is so simple and painless to do and is so powerful. I can totally do this.

  4. Dr I have sciatica since 2018. Is it ok to do this exercise with my sciatica nerve pain? I have slim body with hip and belly fat. I want to reduce it. Does this exercise help it? Thank you very much. Love from Srilanka 🇱🇰

  5. Like all the other ab exercises this did not work for me. I have spinal stenosis and a labrum tear in my hip cartilage…do you have anything that will work for me? I have always had a high metabolism and I eat very healthy but since I hit 50 I have a fupa and I never have been this big even during my pregnancies.

  6. I have severe scoliosis and I'm having trouble keeping my back stright while having my legs in in air and that is causing by pain to be much worse. How do I keep my back from arching while doing the exercises?

  7. This was very informative. I found when I started to take your advice that my abdominal exercises became easier, probably because I was engaging those muscles you were talking about. I could do a lot more crunches when I pulled my belly in then I could the way I was doing them before.

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